I see you. You’ve been trying to figure out this ‘health’ thing for a long time.
Which means you’ve been doing it long enough to know that diets don’t work….forever.
That “calories in vs. calories out” is an oversimplification of a complex solution.
That there must be something else going on, cause you’ve tried it all and it hasn’t worked.
It’s time to use your cycle as your superpower.
Take back control of your body, mindset, lifestyle, and productivity by harnessing your feminine power…
that one thing that’s been in you this whole time, you just never realized it.
Join our fit period family
Imagine...
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Knowing exactly how to tap into your feminine power to work with your body and not against it
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Creating a body that looks, feels, and moves the way you desire
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Balancing your hormones to allow your lifestyle to become more productive, your energy to become more abundant, and your confidence to radiate
- Being able to concentrate on your business, social life, and relationships without having lack of energy, painful periods, or fatigue getting in the way
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Having drama-free periods and leaving the aches and pains, mood swings, and cravings at the door
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Never having to rely on hormonal contraceptives to feel “normal”
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Allowing your body to rest when it needs to, perform flawlessly when it has to, and flow from a feeling of empowerment and control
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Knowing that your body is your friend and not your enemy, and every word she whispers to you is out of love, knowledge, and harmony
What if rebalancing had nothing to do with diets, calories, or restricting?
In 12 weeks, we share all of our secret superpowers and show you how to
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Eat foods that nourish your body, balance your cycle, and taste damn good
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Gently detoxify your body from toxins, artificial hormones, and endocrine disruptors
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Move your body in alignment with your cycle to increase metabolism, strength, and results
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Show you exactly how to have drama-free periods without the use of hormonal birth control or medication
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Use herbs oils to balance mood, increase libido, and improve energy and digestion
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Uplevel the f*ck out of your lifestyle, productivity, skin, confidence, and standards for yourself
And the best part?
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You’ll never have to diet, restrict, or shame yourself over food choices (that ain’t gucci, sis)
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You won’t have to go to the gym 7 days a week to see results (in fact, it’s the opposite)
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You won’t have to hire expensive fitness trainers or buy fancy equipment to sculpt that bangin’ bod
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It can all be done in a way that feels good to you every single day
Kaitlyn K
Executive Assistant, Holt Renfrew
I’d previously tried to come off the pill after being on it for 10+ years and was immediately met with severe digestive issues, acne and mood swings. I spent so much time and money trying to heal my skin, trying everything from antibiotics, Spiro, topical treatments and even weekly laser facials, but not once did my doctor talk to me about balancing my hormones. I gave up and went back on the pill.
After searching “how to safely quit birth control” countless times, the Instagram algorithm worked in my favor and brought me Jenn’s account. Her posts really resonated with me and I finally felt heard. I won’t lie, I was a little worried that the program would be one big fad diet, or such drastic lifestyle changes that it would be torture to get through (I could not have been more wrong).I decided to go for it anyways – at the very least I’d learn something new. What I got was so much more:
- My cycle went from 90 days to ~30 after only one month on the program
- My post-pill acne didn’t return and my skin is now the best it’s been in years
- I lost 13 pounds and 2.5 inches off my waist
- I learned SO MUCH and now feel confident and empowered in the decisions I make for my health
- Most importantly, the brain fog I felt while on the pill is gone and my mental health has done a complete 180. I feel so much more present, making my days more meaningful.
I cannot thank Jenn and Taylor enough for everything they did to personalize this program and support me along the way. Hands down one of the best things to come out of 2020.
Month 1
In your first phase, we identify possible root causes of the symptoms you have been experiencing in order to personalize your protocol to heal the body at a foundational level. From there we detox, flood your body of nutrients, and get your body moving in a way that aligns with your goals and your cycle.
✓ 7 Day Whole Food Hormone Reset
✓ 3 weeks of personalized, cycle-synced meal plans
✓ Symptom Analysis and protocol to determine possible root causes
✓ Personalized workout program
✓ Weekly live group coaching calls and expert workshops
✓ 1:1 coaching call
Month 2
Exploring your cycle superpowers and understanding your hormonal changes throughout your cycle is key to your success. This phase is all about empowerment and implementing what you’ve learned so far in order to have complete control and balance over your body, soul, and mind.
✓ 3 Day Gut Cleanse
✓ Flexible eating with half meal plans and your personalized protein baseline
✓ Phase 2 of your workout program
✓ Weekly live coaching calls and expert workshops
✓ 1:1 coaching call
Month 3
Your final phase focuses on celebrating your accomplishments and continuing on the path to improvement through food, education, and fitness. With a focus on skin health and non-toxic living, you will learn how to supercharge your results from the inside out.
✓ 5 Day Skin Detox
✓ Flexible eating with your dinners planned for you
✓ Phase 3 of your workout program
✓ Weekly live coaching calls and expert workshops
✓ 1:1 coaching call
Extra Resources
✓ Access to 100+ of my 30 minute virtual workouts
✓ Private Facebook group
✓ Unlimited weekday text support with Jenn and Taylor
✓ Recipe Books (smoothies, snacks, family-friendly meals, plant-based, etc)
✓ Worksheets, guides, and printables
✓ Meditations, affirmations, and stress management tools
✓ Skin Cycling + Acne guide
Modules: The Phases of the Menstrual Cycle, Phases of the Cycle, Fertility Awareness Method, Cycle Syncing your Fitness, Supporting Detoxification, Non-Toxic Living, Ayruvedic Approach to Acne, Sleep, Stress, Nutrition for Hormone Health, Ayrvuedic Approach to Digestive Health, Acne + Skin Conditions, Peri/menopause, Period Problems, PCOS, Amenorrhea, Weight Gain, Poor Gut Health (Lifetime Access)
Lauren D
Marketing Assistant
After only 4 weeks in the program, I got my first NATURAL period in 2 YEARS. I gained back my natural cycle and had a full bleed for an ENTIRE 7 days.
I started crying. I could not believe it. Utter disbelief.
It had been 2 years since my last period and I had convinced myself that I wouldn’t be able to have kids at this point. My gyno had put me on Provera for 10 days (progesterone hormone therapy that forces your body to induce a period) and nothing. Not even spotting.
Backstory: After a ski accident and brain hemorrhage I hadn’t had a period in 2 years - not even the normal withdrawal bleed you get on birth control. I was at my wits end, had done every test in the book and each time my doctor attributed it to “stress” and trauma from the ski accident. I was hopeful but to be honest I was sure I would need to follow the plan for a few months if it was even possible for my body to function normally again. The fact that after only 4 weeks of following the direction I gained my natural cycle back is astounding.
To boot the diet plans are not only delicious & simple to follow - they did not break the bank (under $100 for a weeks worth of groceries approx 5 meals a day!)
I am beyond happy & healthy and will continue to follow the fit.period plan. I cannot recommend this enough! THANK YOU.
Hey, I'm Jenn!
I AM A CERTIFIED PERSONAL TRAINER, HORMONE SPECIALIST, AND NUTRITION COACH — AND I CREATED FIT. PERIOD. FOR WOMEN JUST LIKE YOU.
I’ve been on my own journey of health, happiness, and hormonal harmony for over a decade and spend most of my days helping other women achieve what I have in less time with no guesswork and more fun. I've had the pleasure of coaching hundreds of women worldwide in the past 6 years and love turning clients into friends and women into the most confident, badass version of themselves.
In fit. period., we show women how to sync their lifestyle/business, fitness, food, and fun to their menstrual cycle so they can reap the benefits of living in alignment with all of their cycle superpowers (psst, there’s a lot of them!)
...and I'm Taylor!
I AM A REGISTERED HOLISTIC NUTRITIONIST AND CERTIFIED BRAIN HEALTH COACH.
Combining my fields of expertise, I help women balance and nourish their body through food, stress reduction, and mindfulness to achieve optimal health.
After struggling with hormonal imbalances that led to debilitating periods and severe anxiety, I went down the path of discovering holistic nutrition and natural health modalities to find answers. Being able to experience the differences they have made in my life, it became my mission to educate and empower women with the information and support I wish I had when I was struggling to find answers.
In fit. period., we show women how to sync their lifestyle/business, fitness, food, and fun to their menstrual cycle so they can reap the benefits of living in alignment with all of their cycle superpowers (psst, there’s a lot of them!)
Being apart of the
fit. period. family means...
- You'll feel fully supported with not one, but two coaches at all times
- You have the support of the 50+ other women in the program who can relate to everything you're going through
- You never have to guess, research, or take shots in the dark by yourself
- You will finally release the societal pressures of dieting, calorie counting, or restricting - because our version of health and sustainability means working with your body, not against it
What if "progress" was based on your health and not a number?
Stephanie K
Nurse
My therapist put me in touch with Jenn because I was struggling with PMDD, and I was looking for a way to manage it holistically.
