What if rebalancing had nothing to do with diets, calories, or restricting?
My signature program where we show women how to heal their metabolisms, balance their hormones, and take back control of their body.
Module 1: The Hormone Cycle
The Phases of the Cycle, Cycle Syncing Your Fitness, Fertility Awareness Method, All About Menopause
Module 2: A Balanced Lifestyle
Mindset for Sustainable Fat Loss, Supporting Detoxification, Our Drainage Pathways, Non-Toxic Living, Sleep, Stress
Module 3: Nutrition for Hormone Balance
Recovering from Chronic Dieting, Eating for Hormones
Module 4: Diving Deeper
Acne or Skin Conditions, Poor Gut Health, Weight Gain, Period Problems, PCOS, Amenorrhea, Histamine Intolerance
Module 5: Extended Education
Alcohol + Hormones, Maximizing Workouts and Fitness, Oral Health, Parasites, The Vagus Nerve, The Thyroid Gland, Estrogen Detox, Calories + Hormone Health, Reading Nutrition Levels with Healthillie