ENROLL NOW & BOOK YOUR FREE DISCOVERY CALL

I see you. You’ve been trying to figure out this ‘health’ thing for a long time.

 

You've tried it all. The diets. The workouts. The hormone-balancing supplements, and yet you still can't quite seem to figure it out.

ENROL NOW>

I see you. You’ve been trying to figure out this ‘health’ thing for a long time. 

You've tried it all. The diets. The workouts. The hormone-balancing supplements, and yet you still can't quite seem to figure it out.

ENROLL NOW >

The 4 Reasons Most Women Feel Stuck

ONE

You've been doing surface-level things for deep-rooted imbalances.

I hate to break it to you, but calorie-counting, core workouts, and taking random supplements won't solve poor gut health, a sluggish liver, or poor hormone metabolism. To get long-lasting, real results, you have to dig deeper.

TWO

Your body doesn't feel safe.

A stressed-out body and mind will desperately hold onto fat, inflammation, and toxins as a means of protection. In order to achieve true health and hormone balance, you must teach your body how to feel safe again.

THREE

You are symptom suppressing instead of symptom solving.

Symptoms are just signs from your body that something needs attention. Period problems? Infertility? Raging menopause? Chronic fatigue? Bloating and digestive issues? Throwing hormonal birth control, laxatives, caffeine, and a standard prenatal in the mix might make you feel better on the surface while the root cause continues to burden your body. Suppressing symptoms might quiet the noise in the short term, but nothing is being solved.

FOUR

You're following generic advice and hoping for the best.

What works for me might not work for you, so following the workout programs, diet plans, and supplement protocols that weren't actually created for you can do a lot more damage than good. Without direction and a personalized pathway, you'll continue to spin your wheels, burning money and wasting time along the way.

The 4 Reasons Most Women Feel Stuck

ONE

You've been doing surface-level things for deep-rooted imbalances.

I hate to break it to you, but calorie-counting, core workouts, and taking random supplements won't solve poor gut health, a sluggish liver, or poor hormone metabolism. To get long-lasting, real results, you have to dig deeper.

TWO

Your body doesn't feel safe.

A stressed-out body and mind will desperately hold onto fat, inflammation, and toxins as a means of protection. In order to achieve true health and hormone balance, you must teach your body how to feel safe again.

THREE

You are symptom suppressing instead of symptom solving.

Symptoms are just signs from your body that something needs attention. Period problems? Infertility? Raging menopause? Chronic fatigue? Bloating and digestive issues? Throwing hormonal birth control, laxatives, caffeine, and a standard prenatal in the mix might make you feel better on the surface while the root cause continues to burden your body. Suppressing symptoms might quiet the noise in the short term, but nothing is being solved.

FOUR

You're following generic advice and hoping for the best.

What works for me might not work for you, so following the workout programs, diet plans, and supplement protocols that weren't actually created for you can do a lot more damage than good. Without direction and a personalized pathway, you'll continue to spin your wheels, burning money and wasting time along the way.

Signs your hormones need some love...

PERIOD PROBLEMS

Despite what you've heard, heavy, painful, irregular, light, or just plain weird periods are not normal, just very common.

HORMONAL CONDITIONS

...like endometriosis, PCOS, and hypothyroid are not just luck-of-the-draw or to be blamed on genetics, and you most definitely have natural options for managing and healing.

ANXIETY OR DEPRESSION

Can both be cycle-related and due to unmanaged stress, poor gut health, a stagnant liver, imbalanced hormones, and poor mineral/nutrient balance.

UNEXPLAINED FAT GAIN

When it comes to women, weight loss is far more complicated than calorie deficits. Chronic dieting and undereating, thyroid issues, poor blood sugar balance, and excess estrogen can all cause unwanted fat gain. 

MENOPAUSAL SYMPTOMS

A fact of life? Sure. Manageable through diet and lifestyle? Absolutely. Focus must go to your thyroid and adrenals as they take over your ovaries' job post-menopause.

INFERTILITY AND TROUBLE CONCEIVING

Your reproductive health gives an insight into your internal environment. We have been wildly successful in helping clients achieve pregnancy after infertility (and yes, we can help your man, too).

ESTROGEN DOMINANCE

Fibroids, cysts, and mood swings, oh my! One of the more common imbalances today can be attributed to poor gut health, poor liver detox and xenoestrogens.

DIGESTIVE ISSUES AND BLOATING

Your local influencer might try to convince you otherwise, but bloating, diarrhea, heartburn, and constipation are absolutely not normal and can lead to autoimmunity, hormone imbalances, skin issues, and more.

ACNE AND SKIN ISSUES

Skin health is an inside job. Your outer appearance is an inward reflection and has a multitude of root causes, none of them being a Sephora deficiency. 

HISTORY OF HORMONAL BIRTH CONTROL

Birth control wreaks havoc on your gut, liver, mental health, thyroid, and causes estrogen dominance. We can teach you how to avoid pregnancy naturally and help you transition off birth control without the nasty side effects.

ENROL NOW >

Signs your hormones need some love...

PERIOD PROBLEMS

Despite what you've heard, heavy, painful, irregular, light, or just plain weird periods are not normal, just very common.

HORMONAL CONDITIONS

...like endometriosis, PCOS, and hypothyroid are not just luck-of-the-draw or to be blamed on genetics, and you most definitely have natural options for managing and healing.

ANXIETY OR DEPRESSION

Can both be cycle-related and due to unmanaged stress, poor gut health, a stagnant liver, imbalanced hormones, and poor mineral/nutrient balance.

UNEXPLAINED FAT GAIN

When it comes to women, weight loss is far more complicated than calorie deficits. Chronic dieting and undereating, thyroid issues, poor blood sugar balance, and excess estrogen can all cause unwanted fat gain. 

MENOPAUSAL SYMPTOMS

A fact of life? Sure. Manageable through diet and lifestyle? Absolutely. Focus must go to your thyroid and adrenals as they take over your ovaries' job post-menopause.

INFERTILITY AND TROUBLE CONCEIVING

Your reproductive health gives an insight into your internal environment. We have been wildly successful in helping clients achieve pregnancy after infertility (and yes, we can help your man, too).

ESTROGEN DOMINANCE

Fibroids, cysts, and mood swings, oh my! One of the more common imbalances today can be attributed to poor gut health, poor liver detox and xenoestrogens.

DIGESTIVE ISSUES AND BLOATING

Your local influencer might try to convince you otherwise, but bloating, diarrhea, heartburn, and constipation are absolutely not normal and can lead to autoimmunity, hormone imbalances, skin issues, and more.

ACNE AND SKIN ISSUES

Skin health is an inside job. Your outer appearance is an inward reflection and has a multitude of root causes, none of them being a Sephora deficiency. 

HISTORY OF HORMONAL BIRTH CONTROL

Birth control wreaks havoc on your gut, liver, mental health, thyroid, and causes estrogen dominance. We can teach you how to avoid pregnancy naturally and help you transition off birth control without the nasty side effects.

ENROLL NOW >

What if rebalancing had nothing to do with diets, calories, or restricting?

Hey, I'm Jenn!

I AM A CERTIFIED PERSONAL TRAINER, HORMONE SPECIALIST, AND NUTRITION COACH — AND I CREATED MY PROGRAM FOR WOMEN JUST LIKE YOU.

When I was 14 I was put on hormonal birth control for painful and heavy periods - and when I quit cold turkey at 21, it felt like I'd been smacked in the face by every symptom in the book.

Through my 20s I was diagnosed with ovarian cysts, high-grade cervical dysplasia, fatty liver disease, severe IBS, Hashimotos, and dealt with symptoms like hair loss, constipation, bloating, acne, and mood swings. My doctors had no solutions for me and I felt overwhelmed, discouraged, and confused.

I spent years and thousands of dollars trying to figure it out on my own and eventually turned my victory story into my passion and career.

This is the program I wish I had when I was 14, 21, and all of those years after, and I hope it's the last program you ever have to take.

Hey, I'm Jenn!

I AM A CERTIFIED PERSONAL TRAINER, HORMONE SPECIALIST, AND NUTRITION COACH — AND I CREATED FIT. PERIOD. FOR WOMEN JUST LIKE YOU.

When I was 14 I was put on hormonal birth control for painful and heavy periods - and when I quit cold turkey at 21, it felt like I'd been smacked in the face by every symptom in the book.

Through my 20s I was diagnosed with ovarian cysts, high-grade cervical dysplasia, fatty liver disease, severe IBS, Hashimotos, and dealt with symptoms like hair loss, constipation, bloating, acne, and mood swings. My doctors had no solutions for me and I felt overwhelmed, discouraged, and confused.

I spent years and thousands of dollars trying to figure it out on my own and eventually turned my victory story into my passion and career.

This is the program I wish I had when I was 14, 21, and all of those years after, and I hope it's the last program you ever have to take.

INTRODUCING

My signature program where we show women how to heal their metabolisms, balance their hormones, and take back control of their body.

ENROL NOW >

What's Included in the Program

GET ALL THE GOODS

Custom Nutrition Programming

Science-backed nutrition programming and guidelines to nourish, replenish, and give your body the tools it needs to balance and thrive. Each nutrition program is customized to nurture your metabolism and build a solid foundation of health, built from scratch by a Nutritionist.

Coaching and Support

You will receive access to unlimited text support with your personal coach throughout the week through the fit. period. app. so you feel fully supported in your transformation. We hold monthly progress check-ins where you receive an in-depth, recorded video response to ensure you're progressing at the right pace.

Custom Workout 

Programming

We will create a custom, 3-phased fitness program based on your goals, equipment available, and experience level. Your workout program will appear in your app with follow-along tutorials and the ability to track your strength, weight, and progress photos.

Educational Course

You will have lifetime access to my signature course where you have access to 14+ hours of video modules and trainings, printables, worksheets, and many other resources to educate you about the body, hormonal conditions, fertility awareness, nutrition, detoxification, and restoring metabolism.

Live Workshops with Jenn + Expert Speakers

Join the group live bi-weekly to take you through varying workshops on gut health, stress and metabolism, minerals, liver health, lymphatic health, and non-toxic living. 

What's Included in the Program

GET ALL THE GOODS

Custom Nutrition Programming

Science-backed nutrition programming and guidelines to nourish, replenish, and give your body the tools it needs to balance and thrive. Each nutrition program is customized to nurture your metabolism and build a solid foundation of health.

Coaching and Support

You will receive access to unlimited text support with Jenn throughout the week through the fit. period. app. so you feel fully supported in your transformation. We hold monthly progress check-ins where you receive an in-depth, recorded video response to ensure you're progressing at the right pace.

Custom Workout 

Programming

Jenn will create a custom, 3-phased fitness program based on your goals, equipment available, and experience level. Your workout program will appear in your app with follow-along tutorials and the ability to track your strength, weight, and progress photos.

Educational Course

You will have lifetime access to my signature course where you have access to 14+ hours of video modules and trainings, printables, worksheets, and many other resources to educate you about the body, hormonal conditions, fertility awareness, nutrition, detoxification, and restoring metabolism.

Six Live Workshops with Jenn

Join Jenn live bi-weekly to take you through 6 workshops on gut health, stress and metabolism, liver health, lymphatic health, and non-toxic living. 

Course Modules

YOU'LL LEARN...

 

Module 1: The Hormone Cycle

______

The Phases of the Cycle, Cycle Syncing Your Fitness, Fertility Awareness Method, All About Menopause

Module 2: A Balanced Lifestyle

______

Mindset for Sustainable Fat Loss, Supporting Detoxification, Our Drainage Pathways, Non-Toxic Living, Sleep, Stress

Module 3: Nutrition for Hormone Balance

______

Recovering from Chronic Dieting, Eating for Hormones

Module 4: Diving Deeper

______

Acne or Skin Conditions, Poor Gut Health, Weight Gain, Period Problems, PCOS, Amenorrhea, Histamine Intolerance

Module 5: Extended Education

______

Alcohol + Hormones, Maximizing Workouts and Fitness, Oral Health, Parasites, The Vagus Nerve, The Thyroid Gland, Estrogen Detox, Calories + Hormone Health, Reading Nutrition Levels with Healthillie

Apply Today for June Enrolment

  

fit. period.

3 Payments of $700

12 WEEK PROGRAM

  • Custom nutrition programming and meal planning
  • Custom supplement protocol and lifestyle analysis
  • Custom workout program
  • Unlimited text support with your coach
  • Bi-weekly workshops and guest trainings
  • Educational course and modules
  • No lab testing
ENROL NOW FOR JUNE 6

fit + functional

6 Payments of $550

6 MONTH PROGRAM

  • Functional lab testing (Dutch & GI Map)
  • Hair tissue mineral analysis test included
  • Custom nutrition programming and meal planning
  • Custom supplement protocol and lifestyle analysis
  • Custom workout program
  • Unlimited text support with your coach
  • Bi-weekly workshops and guest trainings
  • Educational course and modules
JOIN THE WAITLIST

I see you. You’ve been trying to figure out this ‘health’ thing for long enough.

 

THIS IS YOUR TIME.

ENROLL NOW & BOOK YOUR FREE DISCOVERY CALL