What if rebalancing had nothing to do with diets, calories, or restricting?
INTRODUCING
My signature program where we show women how to heal their metabolisms, balance their hormones, and take back control of their body through functional lab testing, education, and lifestyle.
Course Modules
YOU'LL LEARN...

Hormones & Health
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Intro to the Female Cycle, Drainage Pathways, Menopause, Mindset for Sustainable Fat Loss, Cycle Syncing your Fitness, PCOS, Histamine, Lymphatic Massage (Tutorial), Dry brushing (Tutorial), Facial Lymphatic Drainage (Tutorial)

Nutrition
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Eating for Hormones, Reading Ingredient Labels, Protein, Bone Broth, Raw Carrot Salad, Recovering from Chronic Dieting

Resources
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Quick Handouts on Hormonal Conditions, Printables, Resources, Books, Recipes

Past Workshops
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Fertility Awareness, Ingredient Labels with Healthillie, Thyroid Health, Oral Health, Parasites, The Vagus Nerve

The Thyroid Series
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The Thyroid, Symptoms of Thyroid Dysfunction, Underlying Causes: Gut Dysfunction, Underlying Causes: Liver Congestion, Underlying Causes: Blood Sugar Dysregulation, Underlying Causes: HPA Axis Dysfunction, Thyroid Autoimmunity, Gluten, Functional Lab Ranges













Next round begins September 5, 2022
fit + functional
6 Monthly Payments of $550
6 MONTH PROGRAM