For women who are looking for some support on their health journey but are not quite ready to commit to the 12 week program, our custom 1:1 services provide transformation, support, and guidance on an as-needed basis.
*Please note that if your Ontario Benefits Package has coverage for Registered Nutritionist, you may be eligible for reimbursement
After spending years on hormonal birth control and experiencing the plethora of side effects (from hair loss to acne to severe digestive issues), Jenn knows first hand the experience that many women are facing today with their health and cycle.
With years of experience working with hundreds of women online and in the gym, Jenn's passion is showing women how to rebalance hormones naturally so they can lose the weight, build the muscle, stabilize mood and energy, and have drama-free cycles.
Jenn specializes in meal plans and protocols for women with specific hormonal imbalances like PCOS, endometriosis, thyroid imbalances, amenorrhea, irregular cycles, infertility, post-birth control side effects, hormonal weight gain, and painful/heavy periods.
- Certified Hormone Specialist (Nutrition)
- Certified Personal Trainer
- Certified Nutrition Coach
Navigating through her own health struggles with severe menstrual pain, gut issues, and anxiety, Taylor was introduced to restoring her health through a natural and holistic approach. Her personal experience and passion for health motivated her to go back to school so she could support women who are struggling with similar issues.
As a Registered Holistic Nutritionist and Certified Brain Health Coach, Taylor specializes in menstrual, digestion, gut, and brain health. She focuses on a personalized, holistic approach combining stress management and mindfulness practices, gut health, and hormone-specific nutrition and supplementation.
Taylor is experienced in working with women of all ages and has a special interest in helping those who are dealing with imbalances such as poor digestion and gut health, anxiety, adrenal imbalances, inflammation, and hormonal acne.
- Registered Holistic Nutritionist (CSNN)
- Certified Brain Health Coach
- Certified Meditation and Mindfulness Teacher
- Yoga Nidra Teacher
Looking for more support, education, and transformation?
Our signature 12 week program is for the woman who wants to take radical responsibility over her hormones and health and have a fully comprehensive, supportive program involving custom fitness, nutrition, detoxification, supplementation, workshops, and unlimited support from Jenn and Taylor at a wildly discounted investment?SEE IF FIT. PERIOD. IS RIGHT FOR YOU!